
Spouse has high cholesterol and I have reflux
And so it begins. First post, open to feedback.
Roasted chicken breast with sauerkraut
Roasted brussel sprouts
Half an apple with 1tbs organic peanut butter
I'm still trying to figure out what foods do and don't trigger my GERD. Apple with peanut butter seems to help. Sauerkraut seems to help. Eating slowly. Chewing thoroughly. Made a smoothie last night -- that was a disaster. Stomach did not like.
Spouse is eliminating all processed sugars and seed oils to start. He skipped the peanut butter and went for a mix of whole almonds, pecans, and walnuts (not pictured).