Picky autistic child wants to be a vegetarian. How do I support him?
Hi! My son is six, autistic and going through a picky phase. While these phases tend to get better after a couple of months of work, there are some consistent foods he absolutely will not eat, such as beans and rice. He likes some vegetables, such as peas and broccoli.
Over the past month he’s been increasingly concerned about eating meat and the effect it has on animals, and has told me multiple times he wants to be a vegetarian. His father and I are supportive and willing to make dietary changes, as we share his concerns, but I’m wondering where to start when he’s so restrictive.
I’m even willing to eventually incorporate beans into meals as he gets used to his new diet. I do want to make sure his meals are balanced, he is still growing after all.
All this to say, where can I find picky eater friendly recipes for a budding vegetarian?