First 3(+) day Fast & refeed
I just broke my first 3 day fast this morning. I fasted for 78 hours in total. I woke up this morning and drank a mug of Bone Broth. I honestly don't feel hungry in the mornings, but I made myself start with Bone Broth because I've been warned so much of bad refeeding. About 10 minutes ago, I had a piece of guacamole toast and an egg over easy on Rye Bread.... Let's see how it goes.
Male - 47 yrs. Old. SW: 284 lbs. CW (this morning before food): 275.
My plan is to start fasting for another 72 tomorrow morning, and see if I can work through a couple of months of rolling 72's.
Any advice/suggestions would be appreciated. I'm doing this for Health, Weigh Loss and Autophagy.