u/Fragrant-Push-4023

I been reading here for a week. Last week was my first successful prep for lunches. Right now Im cooking for breakfast all week. Roasted potatoes, sausage, eggs, cheese. In bowls. I make 8 of them. For lunch big chuck roast cooked all day in crackpot. Homemade coleslaw slaw, and probably a zucchini mix in there too. I make 8 meals of that too. So my plan is Kachava protein shake with almond milk, yogurt, and fruit. For 1st meal like 4-4pm then 10pm eat the breakfast bowl and 3 pm eat lunch bowl. Then Im done for the day. I will asses and see how many calories it is. It's not starving me in amy way. I will be ok at this point . The idea is eat o ly what I have prepared amd nothing g else. ​

First week is in the books. Had grilled chicken thighs, zucchini squash, basamatti rice portioned out for the week 5 meals. All were great and all ate. Saved at least 60$ take out lunch cost. Much better for me too.

I ordered containers and will do breakfast prep in the morning. Eggs with red and orange bell peppers, sausage, cheese, oven roasted potatoes. I will make 10 servings. Then later will be grilled chops, slaw, pintos homemade for the next 5 lunches. Im getting into this prep amd should have years ago. Just makes since amd so much better for us all-​

Finally got off my tail and began prep. I made basamati rice, chicken thighs, and squash. Enough to prepare 5 meals for work lunches. I eat a protein shake for breakfast and cut the last meal out. Once I get used to the food reduction and eating a quality food, I be great. Im 57 5 foot 7 and 280lb male- so it will be a long road. I Have patience and s plan. Hopefully soon to include exercises. Right now it's be more active while at work. I appreciate all the notes and tips in these post .