u/FreshBodyOldSoul

More and more studies are coming out which forbode the effects of social isolation, and I can't deny that my constant solitude has caused some strings to break in my mind. I'll isolate myself for months at a time, and in the process negative energies will get trapped with nowhere to go and manifest as paranoia and irritability. The problem is, being around others feels infringing, and I can't help but crawl back into my little slice of the ether. How do you find a middle ground where you can feel comfortable and autonomous and still give your brain the interaction it needs to function healthily?

Been dealing with serious problems with vision and vestibular dysfunction for almost two years now. Money has been tight so I was only able to receive real treatment briefly, and I had to discontinue it for financial reasons and the fact that I was in college and couldn't afford to feel totally zonked out because of the exercises (although now I kind of wish I took a hiatus to focus on rehab...). I'm still dealing with some issues that make doing day-to-day things difficult. I can't afford to go back and do a real treatment program at this point, so I would really appreciate some advice on how to proceed.

TLDR: Wanting to do rehab, don't have money to see a specialist, please share some resources that I can use.