u/Friendly-Training986

Usually as I'm (31F) approaching my period I get the usual PMS symptoms, but since around November I get such dark thoughts, panic attacks explosions at any inconvenience, and a gremlin in my head telling me to self exit.. apart from the lead up week I'm okay (I think lol) but since moving countries 2 years I do struggle with mental health from time to time but never to this extent.

I guess what I'm trying to ask is - is this normal? Does/did anyone else suffer from this and should I get help about it? Nothing else has changed about my periods it's literally just this..

Ciao guys! I'm curious to know if there are other phrases similar to "'giorno" e "buondì" for afternoon/evening/night?

For example - can I just say "sera" for buona sera?

And are there any other ways to say goodbye?

Grazie in anticipo!