I saw the sleepy girl mocktail thing go around on TT years ago, does it work? I've never tried it but want to ask ask before I purchase all the ingredients to try. It would be kinda cool if there a canned version or something I can just buy because I would only use tart cherry juice for this lol.
Let me know, has anyone gotten results from it?
Currently 169 lbs. Maintenance is around 2,590 calories. I am trying to stay high protein and keep performance up in the gym. I’ve been trying to “healthmaxx” everything lately: sleep, nutrition, steps, training, recovery, etc. Here’s what my current setup looks like. Curious what you guys would tweak/add.
Training:
Nutrition principles:
Current meals:
Meal 1:
Greek yogurt bowl with wild blueberries, chia seeds, flaxseed, protein powder, cinnamon
~47g protein / 450 cal
Snack:
Oatmeal + protein powder + cinnamon + little honey
~15g protein / 330 cal
Meal 2:
8oz 93/7 beef, 4 eggs, berries, apple, kiwi (fruit changes and is flexible)
~72g protein / 780 cal
Meal 3:
8oz beef, avocado, sauerkraut, potatoes
~52g protein / 700 cal
Daily total:
Also meal prepping potatoes + beef ahead of time.
Goal is basically to get leaner, stronger, sleep better, have stable energy/focus, and build an aesthetic physique without feeling terrible during the cut.
I’m building a fitness performance app called Fokus, focused on helping lifters stay intentional during workouts by reducing phone distractions and improving workout efficiency/performance. The idea is turning your phone into a performance tool instead of a distraction.
I’m looking for someone who:
Concept:
You’d hold a sign saying something like:
>
Then interview people and pull out the deeper pain points:
At the end, you’d naturally introduce the app and show how it blocks distracting apps during workouts while tying it back to the exact frustrations they mentioned.
The back of the sign would have:
This is a paid opportunity and the pay would be higher than what I normally pay creators because I think this format has massive upside if executed well.
If interested, DM me with:
Looking for people who can make this feel authentic and conversation-driven rather than like a generic ad.
Push:
Pull:
Legs:
Shoulders:
Arms:
For reference: I have a condition that stops me from doing shoulder press which is why I have front raises instead of shoulder press. If you have any recommendations let me know