u/Frosty_Lifeguard2048

Currently 169 lbs. Maintenance is around 2,590 calories. I am trying to stay high protein and keep performance up in the gym. I’ve been trying to “healthmaxx” everything lately: sleep, nutrition, steps, training, recovery, etc. Here’s what my current setup looks like. Curious what you guys would tweak/add.

Training:

• Lift heavy to failure
• 10k steps daily

Nutrition principles:

• 90% whole foods
• Prioritize protein hard
• Creatine, magnesium, vitamin D daily

Current meals:

Meal 1:
Greek yogurt bowl with wild blueberries, chia seeds, flaxseed, protein powder, cinnamon
~47g protein / 450 cal

Snack:
Oatmeal + protein powder + cinnamon + little honey
~15g protein / 330 cal

Meal 2:
8oz 93/7 beef, 4 eggs, berries, apple, kiwi (fruit changes and is flexible)
~72g protein / 780 cal

Meal 3:
8oz beef, avocado, sauerkraut, potatoes
~52g protein / 700 cal

Daily total:

• 2,160 calories
• 176g protein

Also meal prepping potatoes + beef ahead of time.

Goal is basically to get leaner, stronger, sleep better, have stable energy/focus, and build an aesthetic physique without feeling terrible during the cut.

I’m building something for lifters who actually take training seriously.

Not another “fitness app”, it's a performance tool that helps you stay locked in, train with intention, and get better workouts in less time by turning your phone from your biggest distraction into your biggest advantage.

Right now I’m looking for small to mid-size fitness creators (1k–50k followers) who:

• Actually enjoy making content
• Care about improving their videos
• Lift consistently and take the gym seriously
• Want to grow their page (not just chase quick promos)
• Are down to create authentic content (not ad-like stuff)

This is NOT one of those “post this script” brand deals.

The goal is to:

• Help you create better content
• Make you money
• Do collab posts
• Grow together early

Content would look like:

• Day in the life workouts
• POV gym content
• Before/after (distracted vs locked in)
• Gym interviews / challenges
• Real, authentic lifting content

If you’re the type of person who thinks:
“I hate wasting time in the gym and actually want to improve”

you’ll probably resonate with what I’m building.

Drop your IG or DM me for more details!

I’m building something for lifters who actually take training seriously.

Not another “fitness app”, it's a performance tool that helps you stay locked in, train with intention, and get better workouts in less time by turning your phone from your biggest distraction into your biggest advantage.

Right now I’m looking for small to mid-size fitness creators (1k–50k followers) who:

• Actually enjoy making content
• Care about improving their videos
• Lift consistently and take the gym seriously
• Want to grow their page (not just chase quick promos)
• Are down to create authentic content (not ad-like stuff)

This is NOT one of those “post this script” brand deals.

The goal is to:

• Help you create better content
• Make you money
• Do collab posts
• Grow together early

Content would look like:

• Day in the life workouts
• POV gym content
• Before/after (distracted vs locked in)
• Gym interviews / challenges
• Real, authentic lifting content

If you’re the type of person who thinks:
“I hate wasting time in the gym and actually want to improve”

you’ll probably resonate with what I’m building.

Drop your IG or DM me for more details!

I’m building a fitness performance app called Fokus, focused on helping lifters stay intentional during workouts by reducing phone distractions and improving workout efficiency/performance. The idea is turning your phone into a performance tool instead of a distraction.

I’m looking for someone who:

• has experience doing street interviews/interview-style content
• is into fitness / gym culture
• is comfortable talking to strangers on camera
• ideally already has a following/audience
• is located in a major US city (NYC, LA, Miami, Chicago, Austin, etc.)

Concept:

You’d hold a sign saying something like:

>

Then interview people and pull out the deeper pain points:

• wasting time between sets
• losing focus during workouts
• workouts taking longer
• feeling less intentional while training
• feeling like phone usage hurts performance/results

At the end, you’d naturally introduce the app and show how it blocks distracting apps during workouts while tying it back to the exact frustrations they mentioned.

The back of the sign would have:

• Instagram: @ trainwithfokus
• QR code to the waitlist

This is a paid opportunity and the pay would be higher than what I normally pay creators because I think this format has massive upside if executed well.

If interested, DM me with:

• links to previous street interview/interview-style content you’ve done
• your socials
• your city
• your rates

Looking for people who can make this feel authentic and conversation-driven rather than like a generic ad.

I’m building a fitness performance app called Fokus, focused on helping lifters stay intentional during workouts by reducing phone distractions and improving workout efficiency/performance. The idea is turning your phone into a performance tool instead of a distraction.

I’m looking for someone who:

• has experience doing street interviews/interview-style content
• is into fitness / gym culture
• is comfortable talking to strangers on camera
• ideally already has a following/audience
• is located in a major US city (NYC, LA, Miami, Chicago, Austin, etc.)

Concept:

You’d hold a sign saying something like:

>“Does your phone distract you in the gym?”

Then interview people and pull out the deeper pain points:

• wasting time between sets
• losing focus during workouts
• workouts taking longer
• feeling less intentional while training
• feeling like phone usage hurts performance/results

At the end, you’d naturally introduce the app and show how it blocks distracting apps during workouts while tying it back to the exact frustrations they mentioned.

The back of the sign would have:

• Instagram: @ trainwithfokus
• QR code to the waitlist

This is a paid opportunity and the pay would be higher than what I normally pay creators because I think this format has massive upside if executed well.

If interested, DM me with:

• links to previous street interview/interview-style content you’ve done
• your socials
• your city
• your rates

Looking for people who can make this feel authentic and conversation-driven rather than like a generic ad.

I’m building a fitness performance app called Fokus, focused on helping lifters stay intentional during workouts by reducing phone distractions and improving workout efficiency/performance. The idea is turning your phone into a performance tool instead of a distraction.

I’m looking for someone who:

• has experience doing street interviews/interview-style content
• is into fitness / gym culture
• is comfortable talking to strangers on camera
• ideally already has a following/audience
• is located in a major US city (NYC, LA, Miami, Chicago, Austin, etc.)

Concept:

You’d hold a sign saying something like:

>

Then interview people and pull out the deeper pain points:

• wasting time between sets
• losing focus during workouts
• workouts taking longer
• feeling less intentional while training
• feeling like phone usage hurts performance/results

At the end, you’d naturally introduce the app and show how it blocks distracting apps during workouts while tying it back to the exact frustrations they mentioned.

The back of the sign would have:

• Instagram: https://www.instagram.com/trainwithfokus/
• QR code to the waitlist

This is a paid opportunity and the pay would be higher than what I normally pay creators because I think this format has massive upside if executed well.

If interested, DM me with:

• links to previous street interview/interview-style content you’ve done
• your socials
• your city
• your rates

Looking for people who can make this feel authentic and conversation-driven rather than like a generic ad.

I’m building a fitness performance app called Fokus, focused on helping lifters stay intentional during workouts by reducing phone distractions and improving workout efficiency/performance. The idea is turning your phone into a performance tool instead of a distraction.

I’m looking for someone who:

• has experience doing street interviews/interview-style content
• is into fitness / gym culture
• is comfortable talking to strangers on camera
• ideally already has a following/audience
• is located in a major US city (NYC, LA, Miami, Chicago, Austin, etc.)

Concept:

You’d hold a sign saying something like:

>

Then interview people and pull out the deeper pain points:

• wasting time between sets
• losing focus during workouts
• workouts taking longer
• feeling less intentional while training
• feeling like phone usage hurts performance/results

At the end, you’d naturally introduce the app and show how it blocks distracting apps during workouts while tying it back to the exact frustrations they mentioned.

The back of the sign would have:

• Instagram: https://www.instagram.com/trainwithfokus/
• QR code to the waitlist

This is a paid opportunity and the pay would be higher than what I normally pay creators because I think this format has massive upside if executed well.

If interested, DM me with:

• links to previous street interview/interview-style content you’ve done
• your socials
• your city
• your rates

Looking for people who can make this feel authentic and conversation-driven rather than like a generic ad.

I’m building a fitness performance app called Fokus, focused on helping lifters stay intentional during workouts by reducing phone distractions and improving workout efficiency/performance. The idea is turning your phone into a performance tool instead of a distraction.

I’m looking for someone who:

• has experience doing street interviews/interview-style content
• is into fitness / gym culture
• is comfortable talking to strangers on camera
• ideally already has a following/audience
• is located in a major US city (NYC, LA, Miami, Chicago, Austin, etc.)

Concept:

You’d hold a sign saying something like:

>

Then interview people and pull out the deeper pain points:

• wasting time between sets
• losing focus during workouts
• workouts taking longer
• feeling less intentional while training
• feeling like phone usage hurts performance/results

At the end, you’d naturally introduce the app and show how it blocks distracting apps during workouts while tying it back to the exact frustrations they mentioned.

The back of the sign would have:

• Instagram: @ trainwithfokus
• QR code to the waitlist

This is a paid opportunity and the pay would be exceptionally higher than what I normally pay creators because I think this format has massive upside if executed well.

If interested, DM me with:

• links to previous street interview/interview-style content you’ve done
• your socials
• your city
• your rates

Looking for people who can make this feel authentic and conversation-driven rather than like a generic ad.

Push: 

• Chest press machine - 3x 
• Incline chest press machine - 3x 
• Decline press machine - 2x
• Fly machine - 2x 
• Cable lat raises - 4x (2 sets each side) 
• Tricep push downs - 2x

Pull: 

• Pull ups - 3x 
• Single arm rows - 4x (2 sets each side) 
• Cable lat rows - 3x
• Lat pull overs - 2x 
• Heavy shrugs - 3x 
• Preacher curls - 2x

Legs: 

• Leg press - 3x
• Back extensions - 3x 
• Leg extensions - 3x
• Leg curl - 3x 
• Calf raises - 3x (use machine) 
• Leg raises - 3x

Shoulders: 

• Cable lat raises - 4x (2 sets each side) 
• Machine lat raises - 3x 
• Heavy shrugs - 2x
• Side pec deck - 4x (2 each side) 
• Front raises - 3x 
• Pull ups - 3x

 

Arms:  

• Preacher curls - 3x
• Hammer curls - 2x
• Tricep extensions - 2x
• Tricep push downs - 3x 
• Fore arm curls - 4x 
• Incline press machine- 3x
• Leg raises - 2x

For reference: I have a condition that stops me from doing shoulder press which is why I have front raises instead of shoulder press. If you have any recommendations let me know