u/Full_Dig4129

Does anyone have tips or techniques? I have never tried anything in my neighborhood. More than anything I have fear of judgment. I know I need CBT one day though. These are the thoughts I have: "Oh, I've never seen that person before. Do they live here?" or "Oh, that's the one who never leaves their house." I wish I didn't care.

I never had blood work done and I need a blood test because there have been a lot of changes in my body. Unfortunately, years of agoraphobia left me with useless documents. Not a single one is valid. Can someone help me where do I start? (I have my birth certificate)

I'm doing a sequence challenge and I've only done it twice on flat surface (practice). I'm starting to think it's my controller.