u/FunMacaron2558

Anyone know what this is?? I notice it happening more when im with people but it definitely happens when im alone, ill randomly just start panicking and feel really dizzy and i cant recognise anything and i cant speak and my face doesnt feel like my own. I recognise it more in people as I cant like see their face properly? It can last from either 5 seconds to like 45 seconds and they probably happen 2 or 3 times a day and its really scary and its like im not real

I have a hang on back filter rn and it isnt the best and i js wanna know how does cleaning the filter out work and how does it filter stuff out? Do i just rinse the sponge in dirty tank water? Confused tbh lol

Literally just so i can sleep and then ill sort it