What Is This "Witness" I Experienced?
Once in my life, I became aware of my own awareness, and it was one of the most profound experiences I've ever had.
I was angry on the outside, but deep inside I realized there was a quiet presence simply observing. It was almost as if something within me was saying, "You're acting this anger out. Look—beneath it, you're actually calm."
I don't experience this every time I'm angry, but after that moment I understood, at least a little, what many saints and spiritual teachers mean when they talk about the witness or the observer.
It also made me wonder whether this is something that can even be practiced. It doesn't feel like something I can force. It seems more like thoughts and emotions arise naturally, while awareness itself is separate and simply notices them.
Has anyone else experienced something like this? Do you think this witnessing awareness can be cultivated through practice, or does it just happen on its own?