▲ 2 r/BPDPartners
I have a very hard time calming down and the generic advice(take a deep breath, do a breathing exercise, etc) really does not help me when splitting
I've been looking to find some ways to calm myself down in the middle of a split, as literally nothing seems to be able to. especially in arguments with my FP. He's not the best at reassurance or communicating, and I feel horrible just erupting at him when he can't immediately make me feel better. I understand this isn't rational and toxic, which is why I'm seeking help, the STOP and 5-4-3-2-1 method are pretty helpful so things along those lines. Tysm ❤️
u/Fun_Movie_1489 — 4 days ago