u/Fuzzy-Course889

I’m 22 years old and I noticed when I was getting out bed one day that when I got up my right knee has such bad pain in the front of it. Since then I can’t squat, not even body weight squat and I can’t go up stairs properly. Not sure what caused this, I haven’t played sports in a little while so can’t be that. It never was swollen or like showed signs of anything it just only hurts then. One day I tried to do some running and the pain like disappeared for a little to only come back again. So not sure what that was, when I squat down to bend knee it sounds like a wrapper being crushed like sounds so bad. I haven’t been to a doctor since I don’t have insurance, but I might just pay out of picket if needed, what doctor would you reccomend?

Organic chem 1 tutor please. Prefer inperson

Breakfast fast till 12, then have 500 calorie protein smoothie, 2 scoops whey, 1 banana and a glass of milk
Lunch is 100 g rice and half pound of ground chicken which is 340 cal
Snack is 1 tuna can 90 cal and 1 Greek yogurt 90 cal
Dinner is exact same as lunch
I’m 22 6’1 180lbs trying to lose fat. Work out 4-5 days
Protein comes out to 188g