u/GW_ANMOL

I recently got into mewing around 5 months ago. Sometimes I feel my hyoid/under-chin area contract, but other times I don’t. Sometimes I only feel the tip of my tongue touching the palate, and other times it feels like my whole tongue is up.

How can I identify if I’m mewing correctly? What should it actually feel like when the full tongue is engaged properly?

Also, how do I fully engage the entire tongue, especially the back third? Are there any techniques or exercises that help keep the whole tongue on the palate naturally?

Does any one suggest me some tips to grow my mandible forward and outward ?

when i am mewing with over bite does my molar teeth only touch ?