Went through 11 days RFL and 3 days reefed. Lost a total of +3 kg. I reckon quite a lot of fat, and my strength remains the same.
I feel like my poses are improving. Practicing holding and stamina everyday.
Will try a UD2 at 6 weeks out and let you know how that goes.
My goal is to be absolutely shredded at least a week before show day. Do you think it’s possible with current trajectory? Aiming for 0.5kg drop every week.
Took some advice from this sub and went on a stricter diet (Lyle McDonald’s RFL) to catch up on bf. Lost 3 kg immediately, reckon mostly water and glycogen first 5 days. My muscles are currently 100% depleted so it feels a bit hard to see myself shrink. But I will carb up in about 6 days :)
Also practicing poses as suggested, still much more to learn I’ve discovered.
I’m a bit concerned if there’s any blind spots that I’m completely missing in this first prep.
Is my bf normal for 12 weeks out?
I’m prepping on my own for debut show. The show is untested unfortunately. So I need to bank on posing and leanness to place as high as I possibly can.
I’m in my own echo chamber atm, could use some outside perspective:
- Am I on track in terms of fat loss? (Avg 0.54 a week).
- Is my overall structure good for competing?
- How are my poses? These are the ones I’ve come furthest with.
Any advice or constructive criticism highly appreciated! 😁
I’m prepping on my own for debut show. The show is untested unfortunately. So I need to bank on posing and leanness to place as high as I possibly can.
I’m in my own echo chamber atm, could use some outside perspective:
- Am I on track in terms of fat loss? (Avg 0.54 a week).
- Is my overall structure good for competing?
- How are my poses? These are the ones I’ve come furthest with.
Any advice or constructive criticism highly appreciated! 😁