IBS help - results
I was diagnosed with IBS around 10 years ago and have been suffering quite a lot! I ended up doing a test which showed I had various intolerances/allergies such as gluten (intolerance), yeast, wheat, cows milk etc etc. however I find that overall I feel better when I stick to really basic diet I.e plain chicken and rice and some Brocolli I still get flare ups. I’m starting to think it could be SIBO, MCAS, Celiac, Bile acid malabsorption etc!! Just any advice from anyone who has been diagnosed with any of the above how did you go about with treatment etc? I live in a country where wait times to see any specialist can take years unless you go private! Any advice anyone can offer from their own experience would be appreciated !!