▲ 4 r/insomnia+1 crossposts

Waking up wired in the middle of the night and problems falling back asleep?

No problem falling asleep initially. But the i Wake up after 4 hours around 3 in the night. I feel wired so i CANT fall back asleep (Normally i dont look at the clock etc).

I feel like i tried everything. Anyone have any tips for this?

I also wake up same time everyday. Hasnt helped yet

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u/GasProfessional6695 — 1 month ago