how do i break a 7 day fast
Hi, I'm an 18-year-old male, I weigh 80 kg, and I'm planning to do a 7-day fast sometime this month. The main thing that's been worrying me is refeeding syndrome. I've heard it can be really dangerous if you eat after fasting for more than 5 days.
What should I eat to safely break my fast on day 8? I asked ChatGPT, and it suggested me having 1 boiled egg and 1 slice of bread when I wake up, then later that day another boiled egg and anther slice of bread. It also said to follow that for the first 3 days after the fast, and after that I could go back to eating normally. Is that actually true, or should I do something different?
Also, I'm planning to do OMAD (one meal a day) for a month after the 7-day fast. I was also wondering how much weight I could realistically lose with that and plus the 7 day fast. I don't really move much—I pretty much just sit at my laptop all day watching stuff, so I'm basically Very Very sedentary. I thought that might be helpful to mention.