u/Gatorfan22_

Hey everyone,

My name is JJ Schwarz. I played baseball my whole life, including 4 years at UF winning a National Championship in 2017 and then 5 seasons of pro ball with the Oakland A's, and retired to pursue a degree in Sport Psychology after seeing firsthand how much of an impact the mental game had on my career and my life off the field. Since graduating, I've started my own mental performance business, which I won't name so I am following the rules of this subreddit.

Over the last 6 months I've built a 10-week program for hitters (baseball/softball) covering 10 mental skills I wish I'd had when I was younger. It combines my own playing experience with evidence-based sport psychology, and I designed it to be efficient, easy to understand, and ,most importantly, applicable on and off the field.

Skills covered, in order:

1. Identity
2. Detachment
3. Goal Setting
4. Confidence
5. Routines
6. Mindfulness
7. Focus
8. Resilience
9. Integration

What it involves: three 10-minute sessions per week for 10 weeks. Hitters will also do pushups and keep a journal throughout the program.

Two versions available: a secular version (mental skills only) and a faith-based version (with faith lessons woven into the modules).

I'm looking for 3-5 dedicated families to test the program for free in exchange for honest feedback.

If you're interested, comment below and I'll follow up with more details.

Thank you, and God bless.

Hey everyone,

My name is JJ Schwarz. I played baseball my whole life, including 4 years at UF winning a National Championship in 2017 and then 5 seasons of pro ball with the Oakland A's, and retired to pursue a degree in Sport Psychology after seeing firsthand how much of an impact the mental game had on my career and my life off the field. Since graduating, I've started my own mental performance business, Just A Game Consulting.

Over the last 6 months I've built a 10-week program for hitters covering 10 mental skills I wish I'd had when I was younger. It combines my own playing experience with evidence-based sport psychology, and I designed it to be efficient, easy to understand, and ,most importantly, applicable on and off the field.

Skills covered, in order:

1. Identity
2. Detachment
3. Goal Setting
4. Confidence
5. Routines
6. Mindfulness
7. Focus
8. Resilience
9. Integration

What it involves: three 10-minute sessions per week for 10 weeks. Hitters will also do pushups and keep a journal throughout the program.

Two versions available: a secular version (mental skills only) and a faith-based version (with faith lessons woven into the modules).

I'm looking for 3-5 dedicated families to test the program for free in exchange for honest feedback.

If you're interested, comment below and I'll follow up with more details.

Thank you, and God bless.

Hey everyone,

My name is JJ Schwarz. I played baseball my whole life, including 4 years at UF winning a National Championship in 2017 and then 5 seasons of pro ball with the Oakland A's, and retired to pursue a degree in Sport Psychology after seeing firsthand how much of an impact the mental game had on my career and my life off the field. Since graduating, I've started my own mental performance business, which I won't name so I am not self advertising on this page.

Over the last 6 months I've built a 10-week program for hitters covering 10 mental skills I wish I'd had when I was younger. It combines my own playing experience with evidence-based sport psychology, and I designed it to be efficient, easy to understand, and ,most importantly, applicable on and off the field.

Skills covered, in order:

1. Identity
2. Detachment
3. Goal Setting
4. Confidence
5. Routines
6. Mindfulness
7. Focus
8. Resilience
9. Integration

What it involves: three 10-minute sessions per week for 10 weeks. Hitters will also do pushups and keep a journal throughout the program.

Two versions available: a secular version (mental skills only) and a faith-based version (with faith lessons woven into the modules).

I'm looking for 3-5 dedicated families to test the program for free in exchange for honest feedback.

If you're interested, comment below and I'll follow up with more details.

Thank you, and God bless.