37M, 5'4", 162 lbs. Lost ~60 lbs. Looking for BF% estimates.
I've lost about 60 lbs since January 1st and am still cutting.
Looking for body-fat percentage guesses. Photos are relaxed, not flexed.
u/General-Pumpkin-6574 — 15 hours ago
▲ 22 r/progresspics
M/37/5'4" [222.8 lbs > 171.6 lbs = 51.2 lbs] (4.5 months) Calorie deficit only
Started my journey Jan 2026. This is me today. Phase 2 is to add in cardio and resistance training. Goal weight around 155 lbs. Here I come summer!
u/General-Pumpkin-6574 — 24 days ago