r/whatismybodyfat

1 week cut, should I continue or go back to bulking?

6’1”, ~210.4 lbs this morning. I have lifted off and on most of my adult life and I am 35. I am down about 15 lbs the last 6 months. Been Lifting consistently the last 5-6 months and recently tightened up nutrition/cardio. Averaging 2k calories and 170 grams of protein as well as 5-6k steps. Trying to cut while maintaining muscle.
Curious what body fat % you guys estimate me at currently, and realistically what weight range you think I’d look best at leaner.
Also:
how long you think it’d realistically take to get to a noticeably athletic/lean look from here
and whether you think I’ve got a decent muscle base underneath already
Open to honest feedback on strong/weak points.
Just don’t make me cry to much 😆

currently weigh 150lbs 5’11, i been trying to do a slight bulk of 250cals over my maintenance, ik i could go way over easy and pack on weight quicker but i want to minimize fat gain, should i stick to going a bit or maintenance or maybe even cut? ive seen videos saying cut if you have some fat and love handles which i slightly do but idk lmao

I already asked here once but i got more angles now.

Im 175 lbs and 5'9".

18 weeks now to a cut for the first time in my life. Think I’ve got another 3-4 weeks to go.

I would quess its 25% but i cant really tell, what do you think? Im 176cm 5'9 and 78kg 171lbs

hello, i'm pretty new at body recomping it is my first year, and i wanted to ask what is my body fat % n how much more weight do i have to lose before i can start bulking?

kind regards

Have lost 20 pounds since December, debating whether I should cut further to get more muscle visibility or start lean bulking. I imagine I don’t have enough muscle mass to show unless I cut down extremely low.

Overall goal is to look as good as possible over the summer, but progress in workouts has definitely taken a hit from being in a deficit for so long.

Aiming to get to 15% bf. I’ve cut down from 255lbs but wondering how much longer to cut before eventually just maintaining. I’ve been active in the gym for about a year now.

Currently I’m thinking I’ll be about 20% if I cut to 205 ish lbs, and will maintain from there potentially? Would love to hear your thoughts.