r/whatismybodyfat

Hi all, going for 12%. Am I there yet? 5’4”, 126 lbs. thanks!

Been cutting for a few months now and if I had to guess I’d say 18% but I think I’m off.

Just finished a cut to 166 as a 6’1 male. What do you all think my BF% is? Doing a lean bulk for a few weeks before deciding to continue cut or not. What do you all think I should do?

- Based in Germany
- Started lifting 12 years ago as a teen (on/off, mostly 3-5x/week)
- Progressed 155-180lbs pretty quickly, then stayed at 180lbs for 7-8 years
- Have been eating pretty healthy all my life and force myself to binge in winter. Never crossed 200lbs, though, despite consistently eating 3,500-4,500kcal.
- Strength is really low (never really trained for that), endurance is alright (starting to get into it now)
- Legs look good (hammie could use some
mass)

What would you estimate my current body fat to be?

260-170 I did alone, from 170-153.5 I’ve been working with a coach he’s brought me far, I think we’re gonna stop cutting in 2 weeks not sure tho. He wanted me at 10-12% before we start adding tissue, what you think my bodyfat is?

Well I’ve been out of the gym for over 3 months now as of this week back at it 3-4 times a week for that’s the routine and I’m 180lbs on the dot goal weight is 225 but will be happy with 205 soo stay tuned yall

Hi guys,

Dropped from 255lbs to 190lbs. I can now see my top 2 abs for majority of the day/after meals and have visible veins on my now thighs as well. Any idea on my current bf percentage?

I’ve worked as a software engineer for 15 years and would always get a sick feeling in my stomach whenever my code was responsible for a production issue. As my career progressed I started to understand that sometimes these things jsut happen and the most important take away is to learn how you can improve your processes and workflows to prevent it moving forward.

Now that I have my own app that I’m working on I’m back to that sickening feeling anytime I push a release out with a bug. In the beginning it wasn’t a big deal because I only had a handful of users but now that I have a few thousand users and 100 paying users I feel absolutely wrecked when I let something careless slip by me.

This happened recently with the 2.0 release of my app GainFrame
I forgot to test a key flow of the app because I was so focused on testing the new features and I shipped the big new release in a partly broken state.

What makes this more challenging is even though the fix was simple it took 2 days to get through the Apple review process. I also wasn’t sure how to reach out to users to let them know I was aware of this , taking it seriously, and had a fix in place. I put up a banner on my landing page but I doubt many of the users would go there. Instead it felt like I jsut burned the trust of a good amount of users and ruined the 2.0 launch of my app.

This experience has been a sharp reminder that I need to expand my test coverage and create a QA runbook to go through before release in the future (it’s jsut so hard to replicate all of the states a user could be in)

Anyway kinda a vent but also curious if others have hit this point where their product is finally making some money, getting taken seriously but you are still the only one responsible for building testing maintenance marketing etc.

How did you prioritize stability

A 27yo novice who has gotten more serious in the last 6 weeks about protein and following a progressive overload plan 3x week. Goal is hybrid athlete like physique.