38y/o female. I have a Renpho scale that puts me at 26.7% body fat, but I feel like that might be a bit high? I've read that they are fairly consistent in their readings but can vary a few percents from an actual DEXA scan or other clinical measures.
38y/o female. I have a Renpho scale that puts me at 26.7% body fat, but I feel like that might be a bit high? I’ve read that they are fairly consistent in their readings but can vary a few percents from an actual DEXA scan or other clinical measures.
Chili lime chicken over rice, served with a side street corn and salad.
Breakfast: Greek yogurt + cottage cheese bowl with berries, almond butter, cherry jam and granola.
Lunch: Scrambled eggs with cheddar, roasted potatoes and salad.
Dinner: Niçoise salad with salmon
Been feeling pretty low this week but today I was determined to make a tasty meal. I always have some ramen noodles in the pantry for something quick and used what I had in the fridge and freezer for the rest.
Spicy shrimp with peanut sauce over rice noodles. Served with veggies, quick pickled onions and some fresh herbs.
Air fryer chicken thighs and homemade fries (soaked overnight to make them extra crispy!) and a salad where I was a bit heavy handed with the feta… oops. Side of tzatziki.
Boiling in the UK today, kind of a picky bits, easy prep lunch. Had some leftover boiled baby potatoes that turned into smash potatoes.
Quick pork ragu served with parm and fresh mozzarella. Beautiful weather last evening to dine outdoors!
Crispy air fryer tofu over coconut rice, topped with peanut sauce, chili oil, chives, cilantro and quick pickled onions.