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Pictures are from throughout last few years. Today, I most closely resemble the picture with one arm flexed and ”1)” in white in the lower left corner. 5’10”, 36 years old, 176 lbs., 10-10.7% body fat. Shooting for <8% bf & 195-200 lbs.

u/Reasonable_Pie_1451 — 7 days ago
▲ 1 r/whatismybodyfat+1 crossposts

36M what should I do different??

Pictures are from throughout last few years. Today, I most closely resemble the picture with one arm flexed and ”1)” in white in the lower left corner. 5’10”, 36 years old, 176 lbs., 10-10.7% body fat. Shooting for <8% bf & 195-200 lbs.

u/Reasonable_Pie_1451 — 1 day ago
▲ 7 r/steroidforum+4 crossposts

Tips for First PCT?

Started ⚙️ mid-Aug. 2025,
Here’s the cycles ran and dates they were over:

Mid Aug-Mid Sept 2025

500mg test c/week 12 weeks
200mg deca/week 12 weeks
50mg anadrol ED first 6 weeks

Mid Nov-Mid Dec 2025
100-125mg test c/week
Clenbuterol 20-80mcg ED 2weeks on/2 off

Mid Dec 2025- Jan 7, 2026

400mg test e/week
200mg tren e/week

January 7, 2026 was arrested and had to detox everything.
Spent 57 days in jail NO ⚙️ , working out like a madman & trading everything for eggs & peanut butter to keep protein up.

Got out of jail 2/27/2026
400mg test e/week 4 weeks
200mg tren e/week 4 weeks

End of March-Mid April 2026

150mg test a/week 3 weeks

Mid/End April 2026-June 8, 2026
500mg test e/week
300mg tren e/week
30mg Winstrol ED first 6 weeks

Last little bit of my tren (2.5 weeks-ish) went bad 6/8. Threw away, didn’t inject.
Only using 500mg test e/week rn…more tren on way was going to run 3 more weeks of it to finish cut/recomp completely, but it could be 3 weeks out.
That means 3 weeks on only 500mg test, whole time tren is getting out of system.

Not sure if even worth jumping back on tren for just 3 weeks after 2-3 weeks without?

I have court 8/21 and am possibly going to prison for 12-16 months, so I am going to be running a full PCT for 8 weeks prior.

Am wondering if I should keep test at 500 and run tren 3 more weeks, but would only have 6-weeks MAX for PCT before court.
Or if I should just finish few weeks on only 500 test, or if I should drop test to a cruise like 100-150 until Tren gets here and then jump back on for 3 weeks and blast 500mg test again while on.

Or if I should just start 14 days of nothing before my 10 days of HCG & 8 weeks of nolva/clomid?

Best opinions & why?

Best ways to stop muscle loss during pct?

1.3g/lb body weight of protein

Continue Progressively overload lifting heavy

Drop down from 6 sets each muscle group to 4

Prioritize rest

Was going to stay on a low dose of clenbuterol too to utilize its anti-catabolic properties. I have Ketotifen so I can run clen indefinitely at lower dose.

Alright…WHAT THE WORD IS?? lol

u/Reasonable_Pie_1451 — 2 months ago