

STRAWBERRY BLOND or PLATINUM BLOND?
I’ve been platinum blond my whole life but I’m toying with the idea of going strawberry blond at my next hair appt. Help me decide if this is a good idea!


I’ve been platinum blond my whole life but I’m toying with the idea of going strawberry blond at my next hair appt. Help me decide if this is a good idea!
While expensive AF, I am utterly OBSESSED with meat crisps! Anyone else?
My favorites:
- 12 Hr Meats
- Pryml Meats
- Carnivore Crisps
Share your favorites in the comments… I’m always looking to try new ones (specifically ones that are 100% grassfed/finished).
Honorable mention goes to a newly found meat stick that’s comprised of 100% grass fed beef & it’s organ meats called Berski Sticks!
… SUCKS. 😂
Just my opinion but… Blech. I had this can sitting in my pantry for quite some time. I knew I wasn’t going to LOVE IT because I’m a purist when it comes to canned fish (just olive oil and salt for me please) but I was hoping it would pleasantly surprise me because their Smoked Trout is a 14/10! I swear they don’t even use the same fish in this can as they do their smoked line. This chimichurri seasoned version was so dry, and flavorful AF but also BORING AF, if that even makes sense. LOL.
Save your money- put it towards their smoked trout or smoked salmon!
Over the weekend I competed in my first show! I decided to compete in FIT MODEL, but after signing up and telling a few people in the competitive world, they looked at me like UHHHH NO, you’re not FIT MODEL. I heard them but I didn’t listen and competed anyways (and the judges HATED ME). The feedback I got from the judges is IM TOO HARD. IM TOO MUSCULAR. MY SIX PACK IS INSANE (they like a softer look). AND IM A BOX, NOT AN HOURGLASS. LOL. None of these “critiques” hurt my feelings, in fact I was honored to be showered with these comments 😂
Any who. Now I dunno if I should focus on BIKINI or WELLNESS…? Help me out!
I competed in my first fitness competition over the weekend and I did it 100% carnivore (been 100% carnivore for a while). Never felt better before in my life. Throughout the process I was/ am my own coach and my own trainer. No restricting calories or anything at all.
Just posting because I am proud of myself and hoping this may motivate others to set goals and start working towards them!!!
Shoes make a difference and posing makes a difference…
BUT WHAT REALLY makes a difference is training legs 3x a week with progressive overload.
I swear cable kickbacks and somersault squats have transformed my booty like none other! I absolutely never thought this was possible for me! 😭😭
Nov 2025 —> July 2026
I am also going to be competing in my first ever fitness competition in 4 weeks time!
In case you’re curious:
- 3x a week I train my legs
- 2x a week I train upper body
- 7x a week I do cardio (incline walking)
- I’m now up to 15 minutes of planks a day 5x a week (I’ve posted before about my love of planks)
I eat a very clean carnivore diet (not for everyone but works for me).
I also am my own trainer. I like to call my “team” for this fitness comp: Team Nobody Asked For This 🤣
Any who! This is my reminder to all to you to… GET THOSE GLUTES BURNING!
Over the last 5-6 months, I have change the game for myself and never felt better!
3x a week = LEG DAY
2x a week = UPPER BODY
Everyday = Incline Walking Cardio
5x a week = 10 + MIN of PLANKS
I truly never thought my legs could ever look the way they look now. And I now have my eyes set on stepping on stage later this year!
What’s your favorite lower body and upper body move?
For me:
Lower Body: CABLE KICK BACKS (or heel-elevated SOMERSAULT SQUATS)
Upper Body: DUMBBELL TRICEP EXTENSIONS
For Reference: 5’3” & 109 pounds
I do utilize peptides: KPV, BPC157, TB509 & GHKCU! I DO NOT take any muscle growth enhancing or weight loss peptides. I only utilize the healing peptides as I suffer from ulcerative colitis, IBS, leaky gut & Crohn’s my whole life.
Not selling. Not promoting. Just wondering if anyone has had experience with this vendor. Thanks!
Carbs are not essential.