PTSD moment
Last night, I had what I would consider my first real PTSD moment related to the MFMC. I was with my best friend and her family, celebrating her mom's birthday. The mom's boyfriend is a singer and had some gospel-type music playing in the background. My friend made a charcuterie cake - basically bread covered in toothpicks of meat and cheese.
I grabbed a toothpick and came away with a little chunk of bread and popped it in my mouth. Something about the size, shape, and texture of the bread made me think of sacrament bread (almost certainly bolstered by hearing organ music at the same time), and suddenly I was 16 years old again, sitting on the stand, terrified of messing up the blessing, feeling the eyes of every person in the chapel on me, knowing I wasn't worthy and that everything was an act and terrified that the bishop would know and would kick me off the stand.
I stood up and walked out, went outside, and just sat there. I was actually struggling to remind myself that I wasn't still there, that I was safe, I was free. I could smell the chapel mustiness and feel the air conditioner right above where the priests sat. My heart was absolutely pounding, and I was sweating. I felt like I was losing my shit. It took me a bit to finally come back and let those sensations wash away.
I've had moments where I really felt the trauma this cult inflicted on me, but never what felt like a full blown PTSD attack. I also don't think I've had any particularly strong reactions to being reminded about the sacrament. Mind you, I'm 38 - I haven't been in a sacrament meeting in about 15 years now. So it feels wild to suddenly have this pop up.
Anyone else experience anything similar and are willing to share? I'm doing okay now, but I wouldn't mind some validation that I'm not just crazy and that other people have experienced this.