Came down with a case of anhedonia. What should I do next?
I googled how I am feeling and the term I found many times is Anhedonia. I had dreams and passion to achieve them but now the lights are out. I see no point in doing anything other than my responsibilities. I used to love reading and writing and creating new things but now I find them daunting and pointless. All I see now is just work, eat, and sleep. I don't want anything. The feeling of wanting or yearning is gone. What should I do? I just crossed the halfway point of my thirties btw, if that piece of information is relevant. I couldn't care less about my birthday, to me it was just as any other day. My family celebrated it with me but I put the most efficient mask that day so they wouldn't question how I really feel. I tried opening up to them but I would rather slide down on a razor slide and into an alcohol tub than talk to them again.
Fellow men who went through this, what did you do? And why?