Weightlifting/intense cardio how long after ablation?
I had my pre-op assessment on Tuesday and whilst I was there I asked the (I think she was a ‘specialised nurse’?) lady a lot of questions, one of which being ‘when can I do intense exercise again?’ And I’m not sure if she understood what I meant because she said I can go back to intense workouts after a week but to be wary of getting out of breath and the wound in my groin area - I probably should’ve specified I meant like 30-60 mins stairmaster, 13 incline treadmill, heavy weightlifting etc (tbf I’m getting back into the gym after being out for a LOOONG time so I’m very weak so it won’t be that heavy but I want to try to do heavy asap), so surely 1 week is far too soon? How long would you recommend from your experience!
(F22)
Also omg ablation on the 19th August for me! scared and excited! So happy it’s not long before my birthday :))
Alsooo if there’s any gals or guys around my age who have wpw wanna add me on insta, I’d love to connect w other people who’ve gone thru the same things as me :D