has anyone experienced going all-in later into treatment?
I’ve had an ED for a few years, but it developed and got worse while I was in outpatient FBT for freshman and sophomore year (for OSFED with an and bn tendencies). So I was never really in “recovery” then, just slowly developing more restrictive habits. Last year, I had full-blown AN and started PHP after hitting a low point.
I’ve been there for three months now and although I didn’t totally resist treatment, it’s been hard. a lot of behaviors remained (like hiding, exercise, purging, etc.). Despite that, I obviously still gained weight and I’m nearly at my target now. But I’m so sick of having an ED, and it’s exhausting to resist treatment, and I’m ready to go all-in. which is something I never thought I’d say.
I don’t really know what that means for me since I’m already following a meal plan and I don’t have much more weight to restore. I don’t have extreme hunger anymore, so there won’t be many opportunities to intuitively get a snack or something. I guess for me, going all in just means stopping compensatory behaviors, trying to choose snacks based on my cravings and not calories, and being okay with overshoot if that happens.
Does anyone else have experience going all-in later in physical recovery? What was it like, without the extreme hunger, and how did you navigate it?