Why is it that every time I resolve not to do it, I end up making the same mistake?
Why is it that every time I resolve not to do it, I end up making the same mistake? relapse after a relapse then regret. I'm getting sick of my self. Can someone help
Most people think they're addicted to their phone.
I don't think that's the real problem.
The real problem is that many actions become automatic:
Unlock phone.
Open Instagram or whatever.
Start scrolling.
Forget why you picked up your phone.
That's the behavior I'm trying to change while building my Android app.
So I'm curious...
Did you ever wanted to stop this endless circle, or you're enjoying wasting valuable time