u/Glittering_Froyo9864

Was studying in the library when i noticed these two people talking non stop for what seemed like the entire time i was there (3-4 hours). i struggle to hold conversations and most of the time ends in awkward silences. i dont know what to focus on when the other person is telling me something, my brain kind of just gets foggy and i dont know how to respond. its as if im constantly trying to come up with the "perfect" response but it doesnt even exist. how to be spontaneous in conversations? do you need to have a lot of experiences to conversate because ill be honest ive been pretty isolated for a while and stay in my bedroom all day playing video games thus feel i dont have anything interesting to contribute on my part.