Hi beautiful people I hope all of you are well. I am itching to buy new monitor. I already have a dual monitor setup.

My current main monitor is:

amazon.ae/dp/B0D967HCRD?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1

https://preview.redd.it/nzuh6bb28b1h1.png?width=1627&format=png&auto=webp&s=95c68ae323c3fcb3d7eaa7dad720c2e0427580e1

The second is generic dell monitor.

Can you tell me which one is best from the options below? Main usage is gaming. I never shutdown my pc, also I leave it at desktop or some browser open or window open. I know about burn ins so I will close the new monitor when not in use and keep the secondary monitor open. Thanks for your advice.

Option 1:
https://www.amazon.ae/gp/product/B0FSDC2S6B/ref=ewc_pr_img_1?smid=A8LDVMTMB8BR7&psc=1

https://preview.redd.it/7t2bcd438b1h1.png?width=1535&format=png&auto=webp&s=ecf45852127d7207144ee26528d78a2f715d73ac

Option 2:
https://www.amazon.ae/gp/product/B0FHHQMRGV/ref=ewc_pr_img_1?smid=A24S9D8AJ3YYCN&th=1

https://preview.redd.it/0rsm9y548b1h1.png?width=1588&format=png&auto=webp&s=dee5c6effc6601ff4a7abdab94918f9099922b10

Option 3:
https://www.amazon.ae/Samsung-Response-Adjustable-Safeguard-LS27HG612SMXUE/dp/B0G47TFCQL/ref=sr_1_13?crid=2WR1L2ZM1LJVM&dib=eyJ2IjoiMSJ9.W-MqubPlu-Qg37svlvHcKyIk4jMS9cUvPY8BBOp42yjnB4dkw8Fb_0M1VI_-YvGZ3H-d9itwN1GNUqDU35-KNSZ7EaPyLlBCSoVuTzCDaEjfQSItw7BNJgxWSeAn3qfCDnXykxnXnLVQGidtL13gojyBtl9lTRJeAcjM3a-uLFGvyxUj1rvE21P0iFbkMfIyJ0VHIn7URfWWiu_fblnPFru0F4KLXoed2v6c2-HH1FCO_aWjErACYSpR50h0JwR2OzjbkqS9ao4jii53rbrMabETp-miM888g3IgEZ6Z35I.GN8DdqS3IFfcucKpDvf-paeUmjjEEs5aAnWCZ8ycy0I&dib_tag=se&keywords=oled+monitor&qid=1778831893&sprefix=oled+%2Caps%2C230&sr=8-13&ufe=app_do%3Aamzn1.fos.f3f95f76-f4e3-4eae-951e-220ace119f34#averageCustomerReviewsAnchor

https://preview.redd.it/ztvfo3758b1h1.png?width=1590&format=png&auto=webp&s=9196e5f4df47056b88fd9ddade5800765bf8a81b

Option 4:
https://www.amazon.ae/MSI-273QP-QD-OLED-Gaming-Monitor/dp/B0BSLK4RX3/ref=sr_1_14?crid=2WR1L2ZM1LJVM&dib=eyJ2IjoiMSJ9.W-MqubPlu-Qg37svlvHcKyIk4jMS9cUvPY8BBOp42yjnB4dkw8Fb_0M1VI_-YvGZ3H-d9itwN1GNUqDU35-KNSZ7EaPyLlBCSoVuTzCDaEjfQSItw7BNJgxWSeAn3qfCDnXykxnXnLVQGidtL13gojyBtl9lTRJeAcjM3a-uLFGvyxUj1rvE21P0iFbkMfIyJ0VHIn7URfWWiu_fblnPFru0F4KLXoed2v6c2-HH1FCO_aWjErACYSpR50h0JwR2OzjbkqS9ao4jii53rbrMabETp-miM888g3IgEZ6Z35I.GN8DdqS3IFfcucKpDvf-paeUmjjEEs5aAnWCZ8ycy0I&dib_tag=se&keywords=oled%2Bmonitor&qid=1778831893&sprefix=oled%2B%2Caps%2C230&sr=8-14&ufe=app_do%3Aamzn1.fos.b4f74a7b-9d54-420b-9003-7e54957e6f89&th=1

https://preview.redd.it/o76t4ct68b1h1.png?width=1629&format=png&auto=webp&s=f2967a6fdf529ab7fa782d7da7891551327f16bf

Hi, I weigh around 120Kgs (Shame on me) and 5,7 in height. 31M. I want to lose weight and get into shape.

I have lost weight already one time in 2019. I started in 2019 Jan and ended in Nov 2019. I went from 96kgs to 68Kgs. Just by walking alot daily. I used to climb 13 floors of stairs in work building easily too. Then after covid I became a bum and gained shit loads of weight (Plus life was really hard in last couple of years).

I want to lose weight this time by strength training and walking both. Here is the 4 day split chatgpt threw out. Is it good? I plan to walk 40 minutes on gym days after workout minimum too and 1hour plus in rest days. Or the PHUL 4 days split is better? Need opinions of experienced peeps.

UPPER A — Chest + Back Width Focus

Chest

Incline Dumbbell Press

2 × 6–10

Flat Machine Chest Press

2 × 6–10

Back

Wide Grip Lat Pulldown

2 × 8–12

Chest Supported Row

2 × 8–12

Straight Arm Pulldown

2 × 10–15

Shoulders

Dumbbell Lateral Raise

3 × 10–15

Rear Delt Fly Machine

2 × 12–15

Triceps

Rope Pushdown

2 × 10–15

Overhead Cable Extension

2 × 10–15

Biceps

Incline Dumbbell Curl

2 × 10–15

Hammer Curl

2 × 10–15

LOWER A — Quad Focus

Quads

Leg Press

2 × 8–12

Bulgarian Split Squat

2 × 8–12

Leg Extension

2 × 12–15

Hamstrings

Seated Leg Curl

2 × 10–15

Glutes/Hamstrings

Romanian Deadlift

2 × 6–10

Calves

Standing Calf Raise

3 × 12–20

Abs

Hanging Knee Raise

2 sets

Cable Crunch

2 sets

UPPER B — Back Thickness + Shoulder Focus

Back

Pull-Ups or Assisted Pull-Ups

2 × 6–10

Barbell Row or T-Bar Row

2 × 6–10

Seated Cable Row

2 × 8–12

Chest

Incline Machine Press

2 × 8–12

Pec Deck Fly

2 × 10–15

Shoulders

Seated Dumbbell Shoulder Press

2 × 8–12

Cable Lateral Raise

3 × 10–15

Reverse Pec Deck

2 × 12–15

Triceps

Close Grip Smith Press or Dips

2 × 8–12

Single Arm Cable Pushdown

2 × 10–15

Biceps

Preacher Curl

2 × 10–15

Bayesian Cable Curl

2 × 10–15

LOWER B — Hamstring + Glute Focus

Hamstrings

Romanian Deadlift

3 × 6–10

Lying Leg Curl

2 × 10–15

Quads

Hack Squat or Goblet Squat

2 × 8–12

Walking Lunges

2 × 10–12 steps

Glutes

Hip Thrust

2 × 8–12

Calves

Seated Calf Raise

3 × 12–20

Abs/Core

Decline Sit-Up

2 sets

Plank

2 rounds

Hi, I weigh around 120Kgs (Shame on me) and 5,7 in height. 31M. I want to lose weight and get into shape.

I have lost weight already one time in 2019. I started in 2019 Jan and ended in Nov 2019. I went from 96kgs to 68Kgs. Just by walking alot daily. I used to climb 13 floors of stairs in work building easily too. Then after covid I became a bum and gained shit loads of weight (Plus life was really hard in last couple of years).

I want to lose weight this time by strength training and walking both. Here is the 4 day split chatgpt threw out. Is it good? I plan to walk 40 minutes on gym days after workout minimum too and 1hour plus in rest days. Or the PHUL 4 days split is better? Need opinions of experienced peeps.

UPPER A — Chest + Back Width Focus

Chest

Incline Dumbbell Press

2 × 6–10

Flat Machine Chest Press

2 × 6–10

Back

Wide Grip Lat Pulldown

2 × 8–12

Chest Supported Row

2 × 8–12

Straight Arm Pulldown

2 × 10–15

Shoulders

Dumbbell Lateral Raise

3 × 10–15

Rear Delt Fly Machine

2 × 12–15

Triceps

Rope Pushdown

2 × 10–15

Overhead Cable Extension

2 × 10–15

Biceps

Incline Dumbbell Curl

2 × 10–15

Hammer Curl

2 × 10–15

LOWER A — Quad Focus

Quads

Leg Press

2 × 8–12

Bulgarian Split Squat

2 × 8–12

Leg Extension

2 × 12–15

Hamstrings

Seated Leg Curl

2 × 10–15

Glutes/Hamstrings

Romanian Deadlift

2 × 6–10

Calves

Standing Calf Raise

3 × 12–20

Abs

Hanging Knee Raise

2 sets

Cable Crunch

2 sets

UPPER B — Back Thickness + Shoulder Focus

Back

Pull-Ups or Assisted Pull-Ups

2 × 6–10

Barbell Row or T-Bar Row

2 × 6–10

Seated Cable Row

2 × 8–12

Chest

Incline Machine Press

2 × 8–12

Pec Deck Fly

2 × 10–15

Shoulders

Seated Dumbbell Shoulder Press

2 × 8–12

Cable Lateral Raise

3 × 10–15

Reverse Pec Deck

2 × 12–15

Triceps

Close Grip Smith Press or Dips

2 × 8–12

Single Arm Cable Pushdown

2 × 10–15

Biceps

Preacher Curl

2 × 10–15

Bayesian Cable Curl

2 × 10–15

LOWER B — Hamstring + Glute Focus

Hamstrings

Romanian Deadlift

3 × 6–10

Lying Leg Curl

2 × 10–15

Quads

Hack Squat or Goblet Squat

2 × 8–12

Walking Lunges

2 × 10–12 steps

Glutes

Hip Thrust

2 × 8–12

Calves

Seated Calf Raise

3 × 12–20

Abs/Core

Decline Sit-Up

2 sets

Plank

2 rounds

Is it me or some of the skins look like Lady Melamori Cosplay? Like Myth Maker Zyra.

https://preview.redd.it/yq0bllv1t2zg1.png?width=1280&format=png&auto=webp&s=56fc2ee048fc570cfabb48050504361052a198f5