u/Glittering_Sweet_770

I (14M) have had depression for around a year. Ever since my mother died, I’ve struggle a lot with hygiene.
I have long very wavy/curly hair, that goes down to my chest. I usually only shower about once a month, and my hair is always tangled (when I run my hand through it hair gets stuck and falls out) and frizzy. I have had dandruff for a while too.

Do I have to cut it all off to get healthy hair again?

I (14M) have had depression for around a year. Ever since my mother died, I’ve struggle a lot with hygiene.
I have long very wavy/curly hair, that goes down to my chest. I usually only shower about once a month, and my hair is always tangled (when I run my hand through it hair gets stuck and falls out) and frizzy. I have had dandruff for a while too.

Do I have to cut it all off to get healthy hair again?