Losing weight worh endometriosis
Edit. Sorry for the title typo! :(
Hi girls.
I have gain quite a lot of weight in the last to years since I was diagnosed (between 5 to 8 kg, it fluctuates). I am not a sedentary person, I do workout, but nothing changes.
I am in my 30s but due to this condition, following a low calorie diet is not an option (also, my type of workout are Hiit so i need to fuel properly).
I dont drink alcohol or smoke, i dont drink sodas, my gluten intake is limited (i am intolerant), lactose too and i have recently cut processed sugars (which i love sorry not sorry), but i have switched to more acceptable snacks (fruits or dark chocolate).
I need help. Or perspective. Looking in the mirror has been very difficult these lasts years and body dysmorphia is a thing.
Are you taking something or following a diet that has helped you dropping off some weight?