Switching to a Dumb phone setup - systems and experiences of others, tips
Good day. I am a 32/M, physician, married, no kids yet, living in a province in the Philippines. Increasingly being aware of how constant screen exposure has been affecting my focus and presence. I think I am LESS distracted than most people - I don't while away a significant part of my day scrolling, but I want to take it up a notch. I am currently on an iPhone 15 Plus for the past 3 years. I've tried multiple things - hiding my phone, turning on grayscale, but what I want is ultimate minimalism - I still find myself reaching for my phone during idle moments.
What are your thoughts on switching to a brick phone? Call and text only? My specialty as a doctor does NOT require me to be online all the time, and at the same time, if I need to contact someone - a family member etc, I can always use my iPad or laptop- which involves a lot more friction, and I feel like I would be more intentional with the conversation if I don't just randomly pop out my phone. If I need to answer to an urgent call from a colleague, I can still do it. But I understand that the nature of my job requires me to receive messages with some sense of urgency as well, so there's that - either I just always call them back with a brick phone or keep the smartphone with very limited or time windows for interaction.
I've recently been going to the gym 3x per week and reading physical books again, which I've found has great benefits for focus. Also walking occasionally.
I am on instragram, but I only occasionally post a story. Maybe once every 3 weeks. also on facebook but have downloaded apps that virtually turn off the feed. Same with youtube.
I'm at a point in my life where I'm not really bothered not being connected digitally or at least learning about what others are eating for breakfast, or where they're travelling next.
I'm partly also doing this as preparation as I start a family - so that our future children don't see us using phones constantly, and to increase my presence with family. I'm starting out by trying to place the phones away from the dinner table during meals, as well as not using it at bed time.
Thoughts? Suggested systems? I don't think blocking apps work particularly quite well as well.
Thank you!