Recently started walking more, when should I see benefits?
A few months ago I have increased the amount of walking I am doing. I am currently very unfit and very overweight.
Up until May I was averaging 2000 steps a day around 65000 steps a month
In May and June I upped it to 130000 steps and in July I upped it again to 255000 steps.
I was trying for 10k a day this month and it was going well till my Crohns flared up and I lost 4 days.
I was wondering when it would get easier though. I split it into around 3000 after lunch and 5000 in the evening. The rest comes from my normal stuff.
Everyday it’s really difficult though. I am not expecting to run marathons but I thought 10k was recommended for everyone. This seems a lot!
Any ideas when it will get easier?