Some Olive Oil uses and its benefits.
Assalamu Alaikum Warahmatullahi Wabarakatuh, Brothers and Sisters.
It was narrated from ‘Umar that the Messenger of Allah (ﷺ) said:
‘Season (your food) with olive oil and anoint yourselves with it, for it comes from a blessed tree.”
Grade: Sahih (Darussalam)
A blessed tree. Allah grave us such a beautiful thing, we should use it.
1. Bodycare & Haircare:
First of all, the Sunnah way to use Olive Oil is to apply it to your hair (either just the roots, or roots to ends), starting on the right side of your head, then moving to the left.
You can also oil your spouse's hair as an act of affection and love.
Narrated `Urwa:
Aisha during her menses used to comb and oil the hair of the Prophet (ﷺ) while he used to be in I`tikaf in the mosque. He would stretch out his head towards her while she was in her chamber.
(Sahih Al-Bukhari 2046)
For both haircare and bodycare, you can also use Aleppo bar soap. It's literally made of olive oil. It's can be used on your face, body, and hair. It can combat acne, help eczema and psorisis, and good for anyone with a sensitive scalp. It leaves my skin much smoother than any liquid soap too. No chemicals, no fragrances.
Go for the ages ones that are a light brown on the outside. Those leave your skin softest.
As for bodycare, another sunnah, you can use olive oil as a lotion/moisturizer. Just pure, organic, extra virgin olive oil on your skin, starting right to left (i.e oil your right arm then your left).
I reccomend oiling your skin after you get out of the shower and your skin is still wet. It locks in moisture and spreads easier than dry skin. Less is also more, so you don't end up greasy.
You could mix black seed oil in, but I think ingesting black seed oil has more benefits.
Some benefits of olive oil include:
It's antibaterial, moisturizing and smoothening, full of antioxidants, gentle and non-irritating for all skin types, promotes skin healing and cell regeneration which supports skin recovery from irritation, dryness, and minor damage.
It's natural and eco-friendly too. No warning label about how it's dangerous and possibly poisonous to ingest. It won't kill your pets if they eat it.
There's even more benefits, those are just the main ones.
2. Food:
As for eating, you can cook with it, season food with it, ecetera. You could also just drink it, but it can be a little spicy (in a spice way, not peppery way).
There's so many benefits to ingesting it. I'll list a few from this list I have.
Supports heart health, reduces bad cholesteral and supports healthy circulation. Rich in healthy fats and antioxidants that may lower the risk of heart disease.
Strengthens bones, improves calcium absorption.
Glowing skin, the antioxidants and vitamin E protect and nourish your skin.
May protect against cognitive decline and help improve memory.
Boosts immunity, once again the antioxidants help, plus anti-inflammatory sompounds help your immune system.
It can make you feel full longer and supports healthy metabolism, which aids weight loss. It also promotes healthy gut and reduces inflammation.
The antioxidants help protect cells against free radical damage.
Andddd the anti-inflammatory properties can reduce chronic inflammation in the body.
You can also add it to your pet's food to aid cognitive development, lubricates joints, aids in digestion, boosts immune defense, prevent excessive shedding, reduce dry skin, support a softer coat, and calm itchiness. There's many more benefits for you and your pets.
I read somewhere that olive oil doesn't like the light? Or that higher quality olive oil is kept out of direct light? So, if you buy it then try to buy the ones that come in dark green bottles.
If I'm forgetting anything, please add-on to this in the comments. Remember to follow the Sunnah and trust that Allah will make it the best for you.
May Allah guide us all. Ameen.