r/CrunchyMuslimFolks

Image 1 — Who wants to develop an aloe butter recipe with me (body lotion/butter)?
Image 2 — Who wants to develop an aloe butter recipe with me (body lotion/butter)?

Who wants to develop an aloe butter recipe with me (body lotion/butter)?

Honestly the only thing I sometimes miss is the convenience of body lotion. Until now I have made, salves, and thick creams like butter, but I wanted sth with more hydration and less oil. So my next project is developing an aloe butter recipe inshaaAllah. I tried one today that was roughly like this:

- 1 tbsp beeswax

- 4 tbsp coconut oil

- 2 tbsp shea butter

- 180gr oil

- 2 tbsp arrowroot powder

- 1 tsp locust bean gum powder

- 4 tbsp aloe vera juice (pharmaceutical grade)

- 15 drops essential oils

The aloe vera juice is added once the cream is starting to thicken up. You drizzle it in and continue mixing it. I definitely added too much hydration in the butter, bcs I used more than 4 tbsp and then the problem is that it melts too fast in the container (I might have to store it in the fridge) So next time I will make sure to use really just 4 tbsp or maybe even just 3 inshaa Allah.

And unfortunately I couldn't find my guar gum powder so I used unprocessed locust powder from a moroccan market an it is definitely too grainy, so next time I will buy the white powder one from the store inshaa Allah.

But, anyway apart from the complications, I am surprised how well it "emulsified" 😍 and the feeling on the skin is really nice bcs it is much easier to apply and hence also absorbs into the skin faster.

u/Ziytouna — 2 days ago

[Body butter 2] That's the point where I had added the aloe vera

Yeah right, who needs a fancy mixer setup when you can just place two metal bowls in each other, with a bit of water in between 😁

u/Ziytouna — 2 days ago

Pre-workout meal ideas?

Salam what do you typically eat before training? I don't want to consume any processed powders or stuff like that so I typically drink a shake made from 1 banana, 1 raw egg, 1 tsp ghee, with 1 tsp flaxseed, 1 tsp oats and three dates previously soaked in water. Sometimes I add raw fermented kefir and honey instead of the raw egg depending on what I need.

This works really well for me alhamdulillah, bcs I often train after coming home from uni or in early noon so I do need to eat something that keeps me full but not to a point where I am stuffed.

reddit.com
u/Ziytouna — 2 days ago

Is Pure Maple Syrup Healthier Than Sugar?

I have always had a habit of drinking carbonated drinks for a long time before cutting it off completely last few months. I had the craving and thought to make something healthy(er).

I squeezed some lemons, pomegranate, and added some maple syrup to sweeten it. Poured the mixture into a cup of carbonated water, and let me tell you, I’ve created something elite!

But I don’t want to like it too much. I wonder if pure maple syrup is actually healthier than sugar in moderation. While honey works very well, it adds an unfavourable aftertaste.

reddit.com
u/temp0963 — 3 days ago
▲ 9 r/CrunchyMuslimFolks+1 crossposts

My mood and energy is so bad and I know it’s health related

What are y’all’s daily musts for woman’s mood and health regulation?

I barely eat, I barely take vitamins- now I’m starting because I’m deficient in iron ( not surprised we all are) vitamin D, and B12 I also added zinc and magnesium. What other vitamins do yall take the essentials.

I’m like super minimalist in health which is horrible. I can’t keep up with much I just want a reasonable daily routine because everytime I try and stack I just get overwhelmed.

I’m low energy all day, I feel weak, my brains foggy, im so moody too sometimes 😞I’m like a mess! And I need the energy!!! Woman’s body’s are hard- help a sis out please.

reddit.com
u/Jxxxxv — 7 days ago

Make your own lemonade, it's so easy 🍋

You just need organic lemons or limes.

  1. In a standmixer mix 1-2 whole lemons with water.

  2. Run it through a seeve and pour it back in the mixer.

  3. Add a generous amount of honey (bright in colour, mild in taste) and mix.

  4. Now just fill the whole thing up with cold water or sparkling water if you want.

You can add anything you like to it. For example for pink lemonade, I add a handfull of frozen rasberries in step 1. Or in step 3 I add mango, peach or ananas. If you don't have good honey, you could sweeten it with white grapejuice instead.

The other option to make lemonade is through an oxymyl, but I'll write a seperate post inshaaAllah.

u/Ziytouna — 8 days ago