How did you heal?
For those of you who have healed fully/been cured, please share (1) how many minutes per day of meditation you did (2) for how many weeks, months, or years (3) at home vs in person weeklong or other which retreats (4) which meditations you used. I have watched and read a lot of testimonials and they either don’t give details or they vary widely . What I’m aiming for are trends I can replicate. Thanks!