u/Grand_Lengthiness_50

This is my very first B complex and they have studied the doses but it's quite high and a little intimidating tbh. The high amount of b6 made me not buy for awhile until I saw this comment by the ND owner here

But still, how should this be approached? Any cofactors to take? Quarter capsule a day as a start? I heard another saying if you open and close the capsule you lose potency. Not sure on this. Any advice really helps me a ton.

I want a paint that has less off gassing. Is the greenguard gold label the best option?

I've been reading into ginger shogaols & gingerols and pomella elagic acid & punicalagins. I'm fascinated by the benefits. I take a pill of each a day.

Any people here know if it's safe to take 2 pills of each a day? Would that make things better or worse? Any experiences with double dosing?