waking up..

For context I am 24 years old living in “the land of the free” Just at the start of this year, i have been trying to find meaning. Searching genealogy, started reading the bible, etc. Going down rabbit holes of conspiracies, just to find out it’s all real and its happening in real time. It’s alot to take in for someone who has been a conservative (loving my country) completely blinded.. and had to take a step away from most social media. Uncomfortable in the foods I eat and the water i drink, and the products im putting on my skin, the microplastics, the forever chemicals in my laundry detergent. Starting my meditation journey soon, and whatever else I can do to calm the mind and body. I am completely open to any sort of criticism or suggestions (especially what to eat and drink these days)

If you read this all, please leave any sort of comment. Thank you so much for listening to a small rant of a stranger on the internet.

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u/Great-Interaction919 — 10 days ago
▲ 5 r/Healthy_Recipes+1 crossposts

Best way to learn about health

Hello everyone ive been seeing online about how horrible american food is and basically everything on the market is bad for you… some people suggested eating kosher foods.. but I am really just looking to see if anyone knows the best way to learn about food.

Just looking to level up my knowledge about what im putting in my body, learning nutrition facts, learning the symbols on packaging, etc

Does anyone suggest any books or websites? Thank you!

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u/Great-Interaction919 — 11 days ago