Hey guys! My son is having a roblox themed party this year and while I do play with him I don't know a whole lot...I wanted to paint a poster for him but unsure what to put on it? I was thinking differnt roblox characters but my older son said there aren't really characters just skins, idk drop some ideas in the comments??
​
For the last two days I have woken up and had a panic attack in the morning while getting the kids ready for school. It sucks. I feel alone, confused. All the things. The first day I actually slipped and fell on some eggs lol and hurt myself, then had to carry my son to the couch and notice my heart beating fast. Checked my fitbit a minute or so later and it was 115 and I panicked. It then got up to 145/150 range and I felt awful. It only lasted maybe 10 minutes. Then this morning I got up and noticed it again right off the bat, but it wasnt high it was only 80 but it was startling as my RHR is usually in the 50s upon waking. So I tried laying there to calm down, couldnt I HAD to get up and get breakfast going and well basically just spiraled from there! It went up to 145 again and I was hot and kept thinking "what if this time is different, what if its not a panic attack?" And I had to call my mom to calm me down, which i hate doing, then it came down and i went about my day. So
How do I stop those thoughts? Now im convinced this is happening again tomorrow morning.
What does everyone's HR get to during panic and how long does it usually last? 10 minutes feels like hours!
For the last two days I have woken up and had a panic attack in the morning while getting the kids ready for school. It sucks. I feel alone, confused. All the things. The first day I actually slipped and fell on some eggs lol and hurt myself, then had to carry my son to the couch and notice my heart beating fast. Checked my fitbit a minute or so later and it was 115 and I panicked. It then got up to 145/150 range and I felt awful. It only lasted maybe 10 minutes. Then this morning I got up and noticed it again right off the bat, but it wasnt high it was only 80 but it was startling as my RHR is usually in the 50s upon waking. So I tried laying there to calm down, couldnt I HAD to get up and get breakfast going and well basically just spiraled from there! It went up to 145 again and I was hot and kept thinking "what if this time is different, what if its not a panic attack?" And I had to call my mom to calm me down, which i hate doing, then it came down and i went about my day. So
How do I stop those thoughts? Now im convinced this is happening again tomorrow morning.
What does everyone's HR get to during panic and how long does it usually last? 10 minutes feels like hours!
34 F
I have a sun allergy if thats relevant. But I was playing badminton with my kids, I wasnt moving all that much, as I get hot easily. But the sun was directly on me, 74° outside. And after abiut 20 minutes I started to feel really bad and walked inside to sit down when I noticed my heart pounding fast. I checked my watch and I was 140 which sent me into an absolute panic and it jumped to 150. Came down after 3 or 4 minutes and I laid around the rest of the day. It was back to my normal RHR within an hour or so. Im just trying to figure out what to say to my dr when I go back. I have low iron, dont eat, drink, or sleep enough at all. I just want to enjoy the summer outside. Is this normal? Is it deconditioning? I am notoriously lazy and indoors.