How to communicate with an avoidant
My gf (22F) and I (21M) have been struggling with communication. She is an avoidant but also has sporadic mood shifts and acts heavily on her emotions. Sometimes she says she may be bipolar and I’m not too familiar with it but upon a quick search, I think it may be BPD rather than bipolar. Like a lot of the things she says or does kinda contradict each other.
I am someone who always wants to communicate things. It doesn’t have to be immediately but just within a reasonable time frame. I hate sweeping problems under the rug, but lately I don’t feel safe being vulnerable and have tried not to communicate about some things but it’s killing me inside.
When I try to bring something that bothers me, sometimes she will really listen and make me feel heard and understood. But majority of the time, that doesn’t happen and I’m left feeling worse than if I were to have kept it to myself. Whenever I try to have serious conversations, I always have to mention several times how I am not blaming or criticizing her and that we are on the same team, but it doesn’t always help or work, and I feel like I’m walking on eggshells.
Usually when I try to initiate communication, she tends to do one or more of the following: shut down/stonewall, bring other things up to flip it on me, justify/get defensive, invalidate how I feel (saying I get mad over everything and every little thing), lash out and say things with the intention of hurting me, goes on her phone to scroll, refuse to make eye contact, initiate a break up, etc. These reactions really make me hesitant to communicate for the past 2 years, but I’ve stupidly or maybe not stupidly tried to keep communicating with hopes it would get better. When she is lashing out, if I stand my ground instead of just apologizing, it gets worse. And if I apologize, sometimes it just gets swept under the rug, and I’m not allowed to bring the same issue up again, but she is. It’s just not fair to me.
Sometimes she would be open to talking and hearing me out and would apologize with a promise to change. But when I would ask her what action she would take to change, she didn’t really have an idea.
I know she has a good heart, but sometimes she doesn’t treat me like it. I know she gets overwhelmed easily and has had trust issues ever since she was young. All of her trauma regarding her dad makes me really feel bad and want to be there for her, but I feel like I’m sacrificing my own well-being. She has told me that she has a really big fear of abandonment, but she constantly pushes me away and initiates breakups quite frequently. That’s not what I want. I want my partner to be willing to fight and push through problems. Maybe it’s her pushing me away as a test to see if I wouldn’t leave her, but I don’t know, i just know it’s wrong. Sometimes I genuinely do feel like she does want to break up but I never get the closure I need. It’s just a feeling of not being chosen.
So yeah… I feel drained, but I know she does as well because no one likes conflict. I do love her, but I think the more she sees what she can get away with, the less respect she has for me. Sometimes I wonder if she even loves me. I guess my question is, how should I communicate things to her without escalating conflict or making her feel criticized and result in her lashing out?