u/Haunting-Insect9917

hi so im a female at 5’0. im currently at 32% bf and im trying to eat at 1200kcal max (i struggle to maintain). yes i eat 90g of protein but i do love eating sweets (unfortunately)

so my routine
u/l/r
mon-tues-thurs-fri

mon & thurs upper
tbar row - 3x6
close-grip row - 2x8
shoulder press - 2x8
close-grip bicep curl - 2x8
v-bar tricep pushdown - 2x8
tricep extension - 2x8
chest-fly - 2x8

tues & fri
leg-extensions - 3x8
hip-thrusts - 3x6-8
rdl (hamstring) - 3x8
hip adductor & abductor - 2x8 each

i wanna add abs on leg day like cable crunches

after every workout, i do either 12% incline at 3km/h or no incline ag 5km/h depending on my energy. i do this for 15-30 minutes.

any tips? should i train to failure instead?

so i wanna be like @smol_elliephant on insta

Hi!

I have my own domain. I need to change the website from Wordpress to Webflow. I am redesigning my own website. How do I go about this?

Thank you

hi! if you were me, anong gagawin mo?

me:
- wants accounting / marketing / business administration
- cca: managed finances in several diff orgs + generated over 100k php in profit in business (1 month)
- ielts: 8
- money not rlly an issue but better if scholar (if abroad)

ph uni stats:

1. up - failed upd, can recon for upm but applied to all quota med courses
2. ustet - applied for recon, failed bsa due to not meeting cut off score of mental ability lol
3. admu - passed, comtech management, not sure abt career trajectory

ko

4.

1. dlsu - pending dcat results, took sdcat

sg uni stats:

1. nus - waiting bsa
2. ntu - waiting bsa
3. smu - pending interview for soss PLE
4. sutd - waiting for results

what would u do? hahaha

edit:
- deadline ng admu reservation ay may 11
- dadating results ng sdcat mga june pa
- results ng ust recon june-july
- all sg uni results mga july ko pa malalaman
- up idk, i dont rlly wanna appeal na kasi pano ako lilipat med to bsbaa hahaha