What is happening to me in my sleep
This might be silly to some but I’ve always been very in sync with my body and no matter what I search online I can’t explain what’s happening to me when I sleep.
For some background this has happened several times over the past 10 years. Never back to back. Once and then several months later it happens again.
This morning at 2:45 am I woke up to a “zap” and a bang sound somewhere in the house. My husband is on night shift so he wasn’t home. Just me, my toddler and my 3 dogs. My dogs bark at everything normally but they didn’t bark at the noise. As for a “zap” I don’t know how to describe it. Imagine being electrocuted or having a seizure, your whole body freezing but shakes severely. Like that. Several times over the last 10ish years I’ve been in deep sleep and I can feel someone angry standing over me screaming. But I can’t see them and I can’t hear the scream I can only feel my body vibrating. It’s happened during naps and overnight. I’ll be asleep, eyes completely closed and suddenly I can feel thumping on the floor of someone run up to the side of my bed and silently screaming at me but I can’t hear them I just start “seizing”. I don’t stay frozen like this, I’ve always been able to instantly realize I’m asleep and tell myself “wake up NOW” and poof my eyes open and there’s nothing. Sometimes the house is silent and sometimes like tonight there’s a bang somewhere in the house but my animals never react to it.
It’s always different sleep positions, and different times of day, and it’s happened in 3 houses over the years. Only one thing is common about every occurrence, I’m always alone. This instance my toddler was in the bed with me and he slept through it but other than that every time it’s ever happened I’ve been alone and I can’t tell if I dreamed it or if I was actually physically shaking.
I don’t have a history of lucid dreaming or sleep paralysis so I’m not familiar if there’s different levels to that stuff or not? But like I said I’m always able to think mid “seizure” consciously that “youre sleeping, you need to hurry, wake up NOW” and poof I wake up my ears are ringing a little and I’m not frozen or anything like the usual stories of sleep paralysis that I’ve heard. I’m always able to move and I never actually see anything. I can only feel everything. I can feel someone running up to my bed, standing over me, angry and screaming and I can feel my body shaking. But I have no proof, no witness and thanks to my fruitless internet searches I have no clues either.
Tonight, whoever I couldnt see, whoever was screaming, was still there for a few minutes after I woke up. I rolled over and I could feel someone behind me just staring; my ears ringing for longer than usual. Now I’m on Reddit…