
Pumpkin seeds for Magnesium?
Why won't you people consume them? 50-100g is more than enough against a glycinate dose which is quite tough to find, and seeds also give you healthy fats, zinc, fiber and satiety.

Why won't you people consume them? 50-100g is more than enough against a glycinate dose which is quite tough to find, and seeds also give you healthy fats, zinc, fiber and satiety.
Hello all.
I am a college student who, all my life, got the normal 600-1000rs range shoes from local shops with his mother. But now I want to change that. I want to experience actually good stuff.
Thing is I have made the budget around 1.5k at most, and I am seeing two options around there - 1. Red tape shoes 2. Discounted Puma or Adidas on Myntra.
I know it's on shoes themselves. How's the sole, how good they are, and so on. But there are things you don't see. There is brand value maybe. Maybe puma/adidas naturally use better quality control/materials. Anything can happen.
That's why I am asking the opinion of you people over this. Please help this beginner out.
Thank you :)
Greetings everyone... Non Tamil speaker North Indian here.
I won't take long. I am a college student and wanted to explore beyond the normal dollar and even Rupa (it's excellent but wanted something that might be even better).
First I got to Ramraj. Inner wears. Sukra's good but they raise the price to 30rs with every two sizes up in vest. 280rs sukra rn pack of 2 was there.
Then I got to Uathayam...
It's quite cheaper. Says 100% cotton blend and provides it for very good cheap.
But again, Ramraj is Ramraj ik. The reputation reached my ears too...
So what shall I choose? Will Sukra be better enough against the Uathayam? Will Uathayam be better than Rupa?
Thank you. Hope you are having a good day and will have.
(Also got to shorts too. Wanted some. Are they worth that? And what blend are the t-shirts really?)
Mammootty plays Balagopalan, a completely normal schoolteacher whose family has a historical pattern of the men going "mad."
But he doesn't. He doesn't go mad. That's the point.
What makes A.K. Lohithadas' script so devastating is how he accurately captures the mechanics of superstition. There is no grand speech where logic wins out. Instead, the belief system of the village is entirely unfalsifiable. There is no courtroom judgement. The village whispers when he is acting sane on how he is concealing it. Mammootty's performance really anchors this because it's so incredibly restrained. He isn't playing a man going crazy—he’s playing a man exhausting himself trying to be legible to people who have already made up their minds about his fate. The tragedy is entirely in that gap between his desperate effort to stay grounded and their unyielding perception of him.
The title translates roughly to "The Repeating Rhythm," and that's where the real thing lies. It’s not just about one man falling apart, but the realization that this was always going to happen, and will keep happening to the next man in the family, unless someone breaks the cycle. And the film leaves you with zero optimism that anyone ever will, especially when the climax hits you.
I would like to recommend this masterpiece to all the true film cinephiles. This is what you go to when you want an old movie to surprise you. It's a cult classic of the Malayalam Industry and the Malayalam Industry itself is an ocean dive for true cinema. For the movie itself I would place it among the finest psychological dramas; the plot might not be as complex as some others on the list but the scientific precision of screenplay and near-perfect molding of psych tragedy and social realism makes it unique in itself.
Thank you. It was the second time I saw this movie yesterday and I decided to post about it.
Edit: It's also exceptionally devastating... Like it won't leave you crying, and instead would leave you just emotionally disturbed and exhausted. It suffocated me psychologically and emotionally, and I believe it does that to all who watch it. It's surely among the most devastating tragedy films, and probably the only movie I have seen that traumatises you through helplessness.
Hey all. I am 21M. I have anxiety, shaking hands and high heartbeat when work of general stress, restless mind, unfiltered personality and approaches, and normal things of an ADHD person from like when I was born literally. Although it is largely masked now, some part of everything above is still there. So I want to get diagnosed.
What should I know or expect?
And can anyone recommend a non-expensive psychiatrist in Ambala or punjab side? Are govt hospitals ones good enough?
Thank you.