u/Helpful_Team_6817 — reddlx

How much longer to see abs.

Height 5'8, Weight today 71.6kg

Daily calories around 1650cal (1750 on weekends)

I train to failure 4-5 days a week. Always eating between 160-180grams of protien a day.

2x 20minute cardio sessions a week.

Currently on 3mg of Reta for the past 2 weeks. Not noticing any difference. (Only 2 photos, from the day I started and today)

Also do I have bad ab genetics? 1 ab seems thick and pops out.

Would love your advice and critiques.

Should I move up to 4mg? No side effects other than insomnia... but weirdly waking up with good energy and sleep score other than duration. Averaging 4 hours sleep a night.

Was curious about hopping on GH but doesnt seem to be possible right now because of Chinas market.

u/Helpful_Team_6817 — 2 days ago

▲ 8 r/HairTransplants

GHK-CU did more for my hair than minoxidil.

Got a hair transplant in Vietnam last year.

Didn't have much. Okay at the time, but I was between job changes, so I figured it would be the best time. Only did 2350 grafts of curly hair, mainly on the crown and a bit of the hairline.

Been taking minoxidil since before the surgery. Afterward, I added finasteride per the doctor's recommendation. The hair transplant was fine. Looking good for the low number of grafts.

Added GHK-CU peptide 2 months ago. OMG, my hair got so thick, feels less dry, and it extends your hair's growth phase. It also helps get rid of white hair (if it's due to a lack of copper in your body).

My shedding is just 1-3 hairs in the shower now. Before, it was 10 or so.

Highly recommend adding it to your protocol. I didn't even expect these results..

reddit.com

u/Helpful_Team_6817 — 5 days ago

▲ 0 r/Testosterone

I am on testosterone not because I need it.

I have been in 250mg split twice a week.

I finally got my first post Test labs back today and my free T was Incredibly low compared to my actual T.

Test: 1700

Free T:54.1

Estrogen: 49.5

Context: I didnt have my SHBG checked. Which i will do next time.

Height: 5'8

Weight: 74kg

BF: 17-19%

Anything I can do to up my free test?

Would dropping my test dosage to 200 and splitting it 3 times a week work?

Other than fave bloating. I have no side effects.

Would love to hear everyone's advice on how to increase free test.

This is a follow up on a previous post.

reddit.com

u/Helpful_Team_6817 — 20 days ago

▲ 9 r/Testosterone+1 crossposts

Hello. I like being on Testerone.

I mainly do it to feel good and build muscle.

I currently take 250mg a week split into 2 doses. For the past 9 momths. (1 month off due to supply chain issues)
I live in Japan so I got my labs done here.
My doctor made a joke that I am extremely healtht and my girl must be happy with me haha (he does not know I am on trt)

My question is, I am worried about my hair, I got a transplant. On oral Min and Dutasteride.

My E2 levels are on the high end of normal range. But my free test seems low. Is it worth it to blast up to 300 - 400mg a week for a few months for the summer then cruise. I am not very impressed by my physique not were i want to be. I am on my last 4 weeks of anavar as well, and 1.5 months into reta.

Would love some feedback. Feel free to ask for any extra information.

EDIT:
I have decided to lower test to 200mg total. 3 injections a week. Hopefully to lower my estrogen and increase my free T levels. which is probably why I am not seeing goo growth.

u/Helpful_Team_6817 — 20 days ago