u/Holiday-Abies-9745

I have been taking propranolol and i still experience adrenaline and anxiety which causes tremors and if i double my dose in a day, it’s even worse.

What do you guys take for anxiety? for those affected

I just know if i can calm my brain down to normal levels, i could get throughout my days easier.

Edit***

Further context:
I work at a grocery store as a personal shopper for a pickup program and as someone who has to be around ppl at all times and timed. It is hard to move at times due to a sense of suffocating anxiety which is accompanied by tremors.

26m
I have primary progressive MS and ataxia as a result of it. What this looks like is shakiness all throughout my body/head and poor coordination and balance. I am like 80 percent able bodied. Im a naturally social person but i have anxiety which exaggerates my symptoms. I can drive and walk still but my gait is starting to worsen.

Lately, I been feeling a deep level of sadness as I watch my body deteriorate, I feel like im living in a shell of myself. At times ive told myself this must be my hell on earth if anything.

usually my body will compensate for my feelings by pushing it to the back of my mind and forgetting like some sort of coping mechanism but lately it has been feeling overwhelming and constant. I now catch myself feeling like if death found me somehow, I would not mind.

It just destroys me seeing people from my age group get to do activities like dancing, mingling, basketball and so on. Also not being able to hold eye contact with people while having conversations cause my head shakes as i focus. I feel cursed. I just feel hopeless about my future and feel like ive wasted my good years

I fear I might be looking back at my 20s and wishing I could go back the same way ppl who peaked in their young ages do.