u/Home_MD13

I just had an MRI and I’m still waiting for the results, but I can barely bend forward.

In the meantime, I want to help myself as much as I can. Since it's free healthcare and the wait time is very long.

I’m overweight, so right now I’m walking for weight loss and doing:

- prone up

- dead bug

- bird dog

- plank

specifically for my back. But once I started exercising, I figured I might as well make the most of it and build some muscle too.

I bought a yoga mat and resistance bands so I can do dumbbell floor presses, resistance band rows, and push-ups.

What other exercises can I do without putting extra strain on my back?

For example, if the first time I used a condom, but the following times I didn’t and ejaculated inside—if the woman gets pregnant, would it affect the quality of the baby?