What specific muscles should I be training to lift loose skin?
I am in the process of losing weight. I’m down 50 pounds and I’m noticing the skin more and more. I’m 24 and I’ve been fat all my life. I know genetics are the most important thing when it comes to skin bouncing back but I figure if I’m gonna have the skin I can at least build some muscle to lift some of it.
Areas I want to lift: arms, chest, stomach if possible.
Do I just work arms in general? I heard somewhere that back and shoulders helps lift the chest, is that true? Anything helps
My current routine is 2 days of full body a week.