Sleep Deprivation
I apologize in advance since I know this has been asked many times before. I am facing a bit of a dilemma regarding my sleep schedule. I am traveling with my parents to Switzerland for a 12-day vacation. After nearly 48 hours of airline commute we are all dog tired. I got a total of 4 hours of sleep (2 on Wednesday night/Thursday morning, 2 on Thursday night/Friday morning). I rested for a few additional hours on the plane to Switzerland but couldn’t truly fall asleep
My parents wanted to take a nap, so I napped with them for around an hour and woke up. It’s been two hours and my parents are still napping (noon Switzerland time)
Did I make the right decision by not laying in bed for over an hour to deal with jetlag? I worry that I’m baking everything on being able to fall asleep tonight
Any advice is much appreciated!