u/Horror_Nectarine_880

I have recently been diagnosed with vestibular migraines after a year of suffering with dizziness, nausea etc. I have found a neurologist I like, we have agreed on a cautious approach, starting with the recommended supplements and Venlafaxine 37.5mg to start and work up. Also have they have referred me to a vestibular physio. I am struck by how many people are suffering but I want to know about success stories and what people have done. Whether medication, types of therapy, lifestyle changes etc. I’m trying to be positive at the start of my journey and would love to hear about people’s experiences and successes! I don’t want this to rule my life forever and just looking for some positivity! Thank you!

I am just starting my journey of recovery from pppd, I have a psychiatrist, taking Escitalopram, looking into what therapy I should start. Seeing a neurologist next week. One of my big symptoms is not trusting my body, it feels weak. I have a dog and we walk every day, so I am getting 8,500 steps in a day. But I want to start feeling stronger, my knees often feel weak. What type of exercise should I start with? What else should I be doing? I take a supplement called dolovent and omega 3. Any tips welcome!